My Goals

Walking Is Best Medicine

This is a really useful video which outlines the health benefits of going for regular walks.

Hounslow Health Activities

Here is a document which outlines health walks organised by London Borough Of Hounslow.

Click here to download
Local Activities – All are free of charge

Advice On Stopping Smoking

Here is a helpful video which you may want to watch to begin your journey to stop smoking.

Hounslow Smoking Cessation Clinics

Here is advice on local stop smoking clinics. We also run clinics in the practice. Please book an appointment for our healthcare assistant.

Smoke Free Leaflet
Click here to download Leaflet smokefree_leaflet

Healthy Eating

Lots of helpful information on healthy eating may be found on this website link. Click Here.

Eat Well Plate
This shows the proportions of food groups for a balanced healthy diet.
Click here to download information –Eatwellplate