What a pain!

Are you suffering from back pain, neck pain, shoulder pain, hip pain or knee pain? It may be that some specific exercises in the effected area could help that pain – take a look at these really useful guides. There are 5 separate sets of exercises you can do – if you click on the images then you can see them more clearly, and download them if you’d like to.

Also – don’t forget to scroll all the way to the bottom of this page to check out some videos with more information about pain and exercise from our fabulous physiotherapist, Chetan….