Are you suffering from back pain, neck pain, shoulder pain, hip pain or knee pain? It may be that some specific exercises in the effected area could help that pain – take a look at these really useful guides. There are 5 separate sets of exercises you can do – if you click on the images then you can see them more clearly, and download them if you’d like to.
Also – don’t forget to scroll all the way to the bottom of this page to check out some videos with more information about pain and exercise from our fabulous physiotherapist, Chetan….








COVID19Mins MSK Physio

COVID19MinsMini: Physio – Exercise and pain

COVID19MinsMini: Physio: Activity guidelines

COVID19MinsMini: Physio – Running

COVID19MinsMini: Physio – Pain during exercise

COVID19MinsMini: Physio – Age and pain

COVID19MinsMini: Physio – chronic pain

COVID19MinsMini: Physio – Back pain

COVID19MinsMini: Physio – Weightloss

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