We were lucky enough to be able to chat to Dr Chris Shambrook. He is a former psychology consultant for GB Olympic Rowing Team for 22 years. Chris shares his insight on how techniques he has perfected for Olympic athletes can be applied to you and me for to improve our mental fitness during COVID19. Check out the full webinar, or one of the snapshots…

There are more resources on his websites https://believeperform.com and https://www.theperformanceroom.co.uk