The power of breathing
The importance of proper breathing is a topic that’s often overlooked but holds incredible potential to positively impact mental health. Here are some practical breathing exercises that young people can incorporate into their daily routines:
The breath-mind connection
How can breathing help?
Stress reduction: Young people face a myriad of stressors, from academic pressures to social anxieties. Deep, diaphragmatic breathing activates the body’s relaxation response, reducing the production of stress hormones like cortisol. Regular practice of deep breathing techniques can help young individuals better manage stress.
Anxiety: For those dealing with anxiety or panic disorders, learning controlled breathing techniques can be a game-changer. These techniques can help reduce the intensity and duration of anxiety and panic attacks. Slow, deep breaths can calm the nervous system and provide a sense of control during anxious moments.
Better sleep quality
Quality sleep is vital for mental health, and controlled breathing can aid in achieving a more restful night’s sleep. Relaxation techniques that involve slow, deep breaths can help calm the mind, making it easier to fall asleep and stay asleep.
More on mental health
Welcome to our mental health series!
The benefits of mindfulness
Children who see domestic abuse are victims too
The NHS waiting list crisis
GP Recruitment crisis 2017
How to do an NHS patient survey
Behaviour change in primary care
NHS Innovation labs
Game theory in healthcare.
Hiyos Helpers – NHS volunteering