We were lucky enough to be able to chat to Dr Chris Shambrook, who was former psychology consultant for GB Olympic Rowing Team for 22 years. He shares his insight on how techniques he has perfected for Olympic athletes can be applied to you and me for to improve our mental fitness during COVID19. Check [...]
Recently we had a fascinating chat with Michael Shann, Head of Membership and Volunteering at Carers UK. Here's the full webinar! https://youtu.be/B0KJs0jpEl4 But if you don't have time for all that, why not look at one of the snapshots below which are shorter!
Check out our webinar on muscular skeletal physiotherapy, hosted by our brilliant physiotherapist, Chetan. In it he talks us through how pain affects our body, how exercise can help, and much more. Watch the full version or the shorter extracts from it!