Diet
What we put in our bodies is so important
Exercise
Exercise is the route to a healthy body
Goals
Making a plan to manage your health
why we do it
videos
Say hi to the Barkers and their journey to improve their diet and exercise, as a family. The videos have short tips for help you improve your diet or exercise. They are divided into where you are in thinking about making a start in your diet or exercise. On your marks – where you are just thinking about things. Get set – planning and getting things in place. Go – when you actually make a start. Finally keep it up – to continue with the good work you are doing. Pick the ones that suit you, or sign up to our newsletter and we will send you the right video to you at the right time.
Exercise
need to change?
so make a plan…
go for it…
And maintain it!
Diet
need to change?
so Make a plan…
go, for it…
and maintain it!
Other videos
exercise
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Exercise in aged 65+
Diet and exercise for busy people
Why bother exercising?
Walking is great exercise and can be fun!
Brisk walking improves health. Monitor with Active 10 app
Warm up exercises
Chair Exercises
Health walks
