2 Healthy Bodies

Diet

What we put in our bodies is so important

Exercise

Exercise is the route to a healthy body

Goals

Making a plan to manage your health

why we do it

videos

Say hi to the Barkers and their journey to improve their diet and exercise, as a family. The videos have short tips for help you improve your diet or exercise. They are divided into where you are in thinking about making a start in your diet or exercise. On your marks – where you are just thinking about things. Get set – planning and getting things in place. Go – when you actually make a start. Finally keep it up – to continue with the good work you are doing. Pick the ones that suit you, or sign up to our newsletter and we will send you the right video to you at the right time.

Exercise

need to change?

so make a plan…

go for it…

And maintain it!

Diet

need to change?

so Make a plan…

go, for it…

and maintain it!

Other videos

exercise

diet

news