Healthy Body

What does a healthy body mean? How can we make the decisions to work towards it? How can we maintain it?

Diet

What we put in our bodies is so important

Exercise

Exercise is the route to a healthy body and mind

Goals

Making a plan to manage your health

Small steps make a big difference

Say hi to the Barkers. They’re all keen to achieve a healthy body, and are embarking on a journey to improve their diet and exercise, as a family. The videos below have short tips to help you improve your diet or exercise. We’ve divided them into the stages of your journey. On your marks – where you are just thinking about making a change. Get set – planning and getting things in place. Go – when you actually make a start. Finally, keep it up – to continue with the good work you are doing to achieve your healthy body. Pick the ones that suit you, or sign up for our newsletter and we will send you the right video to you at the right time.

Top tips towards your healthy body: can you improve your diet?

On your marks – just thinking about things.

Get set – planning and getting things in place.

Go – when you actually make a start.

Keep it up – carrying on with your great work.

Top tips towards your healthy body: can you exercise more?

On your marks – just thinking about things

Get set – planning and getting things in place.

Go – when you actually make a start.

Keep it up – carrying on with your great work.

Hear from some experts…