Teenage stress: school and beyond

Young people’s mental health: it’s not just school that’s stressful Cast your mind back to the hectic time that was secondary education. Studying tirelessly for an endless number of exams and constantly juggling the teenage stress of everything that comes with it. And now, with the addition of social media, young people are experiencing the … Continue reading Teenage stress: school and beyond

All about mental fitness

We were lucky enough to be able to chat to Dr Chris Shambrook, who was former psychology consultant for GB Olympic Rowing Team for 22 years. He shares his insight on how techniques he has perfected for Olympic athletes can be applied to you and me for to improve our mental fitness during COVID19. Check … Continue reading All about mental fitness