Are you suffering from back pain, neck pain, shoulder pain, hip pain or knee pain? It may be that some specific exercises in the effected area could help that pain - take a look at these really useful guides. There are 5 separate sets of exercises you can do - if you click on the [...]
If you suffer from back pain, take a look at these handy leaflets which will give you some ideas and exercises on how to manage it. Click on each image to view and download the information.