Category: Healthy Minds

• Guide to exam stress: how to gain calmness

  

  Help with stress management Stress may seem simple. It happens so often and sometimes feels as if it is always there, ready to jump out at you at any second! Being stressed all the time may have made you think that feeling like that constantly is entirely natural. However, whilst stress is a normal part […]

  Healthy Minds, NHS Education, schools

• Teenage stress: school and beyond

  

  Young people’s mental health: it’s not just school that’s stressful Cast your mind back to the hectic time that was secondary education. Studying tirelessly for an endless number of exams and constantly juggling the teenage stress of everything that comes with it. And now, with the addition of social media, young people are experiencing the […]

  Mental Health, schools

• All about mental fitness

  

  We were lucky enough to be able to chat to Dr Chris Shambrook. He is a former psychology consultant for GB Olympic Rowing Team for 22 years. Chris shares his insight on how techniques he has perfected for Olympic athletes can be applied to you and me for to improve our mental fitness during COVID19. […]

  Mental Health