Category: Mental Health
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Teenage stress: school and beyond
Young people’s mental health: it’s not just school that’s stressful Cast your mind back to the hectic time that was secondary education. Studying tirelessly for an endless number of exams and constantly juggling the teenage stress of everything that comes with it. And now, with the addition of social media, young people are experiencing the…
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All about mental fitness
We were lucky enough to be able to chat to Dr Chris Shambrook. He is a former psychology consultant for GB Olympic Rowing Team for 22 years. Chris shares his insight on how techniques he has perfected for Olympic athletes can be applied to you and me for to improve our mental fitness during COVID19.…
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Mental health in pregnancy
Good mental health in pregnancy is important and associated with better outcomes for the mother, family and newborn. However, illness around during pregnancy and postnatally is common. 80% are not diagnosed. However, evidence shows that there is a good outcome if diagnosed and treated early. It has a big impact on families and on the…