shadows of depression
Depression and loneliness
Depression and loneliness can cast a heavy shadow on the lives of young people in the UK. In this blog, we’ll explore the intersection of these two challenging mental health issues, shedding light on the causes, effects, and strategies for coping.
What are the causes and triggers of depression and loneliness?
What are some coping strategies for with depression and loneliness?
Seek Professional Help: If you’re struggling with, don’t hesitate to reach out to a therapist or counsellor. The NHS and various support organisations in the UK offer valuable resources.
Connect with Supportive Communities: Join clubs, societies, or support groups that align with your interests or challenges. These connections can help combat loneliness.
Limit Screen Time: Be mindful of your digital consumption. Set boundaries for social media use to reduce the negative effects of constant comparison.
Practice Self-Compassion: Treat yourself with the same kindness and understanding you’d offer a friend. Self-compassion is a powerful tool against depression’s self-critical nature.
Physical Activity: Exercise has proven benefits for mental health. Incorporate regular physical activity into your routine.
Talk About It: Don’t suffer in silence. If you share your feelings with friends and family, then they can provide support and understanding.
More on mental health
Welcome to our mental health series!
Coping with transition
Anxiety and stress management
Depression and Loneliness
Social media and mental health
Navigating financial stress
Children who see domestic abuse are victims too
The NHS waiting list crisis
GP Recruitment crisis 2017
How to do an NHS patient survey
Behaviour change in primary care
NHS Innovation labs
Game theory in healthcare.
Hiyos Helpers – NHS volunteering