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Food labelling

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Food labelling

Summary

In the UK, food labels provide valuable information to help consumers make informed choices for healthy eating. Here are some key components you will typically find on food labels in the UK:

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1. Nutrition Information

Energy (calories). This shows the number of calories in a serving of the food. It helps you understand how much energy you’ll get from consuming it.

Fat. This includes the total amount of fat in the product, along with a breakdown of saturated fat and sometimes trans fat. Aim to choose products with lower saturated and trans fat content.

Carbohydrates. This includes the total amount of carbohydrates, including sugars and sometimes fiber. Look for products with lower added sugars and higher fiber content.

Protein. This shows the amount of protein in the product, which is essential for building and repairing tissues in the body.

Salt. This indicates the amount of salt (sodium) in the food. High salt intake can be harmful to health, so aim to choose products with lower salt content.

2. Guideline Daily Amount (GDA) or Reference Intake (RI). This section provides information on the percentage of the daily recommended intake of specific nutrients that the product contributes to. It helps you understand how the food fits into your overall daily diet.

3. Ingredients List.The ingredients list displays all the components of the product in descending order of weight. The ingredient with the highest quantity in the product will be listed first. Look for products with simple and recognizable ingredients.

4. Allergens Information. This section highlights any allergens present in the food, such as wheat, milk, eggs, peanuts, etc. It is essential for people with allergies or intolerances to avoid these ingredients.

5. Front-of-Pack Labels. Some products may display front-of-pack labels that provide at-a-glance information on certain nutrients like calories, fat, saturated fat, sugar, and salt. These labels help you quickly assess the nutritional content of the product.

When reading food labels for healthy eating, focus on choosing products with lower amounts of saturated fat, added sugars, and salt. Opt for foods with higher fiber content and essential nutrients like vitamins and minerals.

A well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is key to maintaining good health. Using food labels to make informed choices can help you achieve a balanced and nutritious diet.

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