COVID-19 Mins Series – Register for our webinars and workshops!

One of the things some of you said you were interested in was online sessions on a variety of different topics – some of them addressing medical concerns relating to Coronavirus but some giving advice and tips on staying well mentally and physically during these tricky times.

COVID-19 Mins is our series of webinars and smaller workshops on different topics – See our schedule of events below and register for those you might be interested in…


COVID-19 Mins: GP Practice Work Experience Webinar for students: 29 April 12 noon

But don’t worry if you miss them – the webinars will all be available for you to watch afterwards here (the workshops are not recorded)…

COVID-19 Mins: Asthma (20th April)

(Webinar recording coming soon)

COVID-19 Mins: Coping with isolation – A chat with a real life nuclear submarine Lieutenant Commander (18 April)

COVID-19 Mins: Exercise advice (17th April)

(Webinar recording coming soon)

COVID-19 Mins: Q and A update (10th April)

COVID-19: New Diabetics (9 April)

COVID-19 Day in the life of a Physician Associate (9 April)

COVID-19 Mins: Diet and exercise for busy people (8 April)

COVID-19 Mins: COPD (8 April)

COVID-19 Mins: High blood pressure (8 April)


COVID-19 Mins: At risk of diabetes (8 April)


COVID-19 Mins: Technology and healthcare (8 April)

COVID-19 Mins: Exercise for the over 65s (8 April)

COVID-19 Mins: Cooking Tips (3 April)

COVID-19 Mins: Kids Coronavirus Q & A (3 April)

COVID-19 Mins: Mindfulness (3 April)

COVID-19 Mins: Pregnancy (1 April)

Self referral

Self referral poster

For information on all the services you can refer yourself to, have a look at this info leaflet. You can get to the relevant self referral forms/contact details by scrolling down and clicking on the links below.

Self referral
  • Mental Health – Hounslow IAPT  – Refer yourself here…
  • Mental Health – SWAP (Social Wellbeing and Prevention team) – call 0208 583 3003 or email
  • Mental Health – Friends of Cathja – call 0208 560 8360 or email
  • Mental Health – Wellbeing Network – call 07710760687 or email
  • Nutrition and exercise – OneYou Hounslow –  Refer yourself here…
  • Nutrition and exercise – Green Gym – Call Chloe Crompton on 07717494476 or
  • Addiction – Stop drinking/drug abuse – iHEAR Partnership call 020 8538 1150
  • Addition – Drug/alcohol addiction – ARC Addiction Recovery Services – call 020 8538 1150, or email
  • Addiction – Stop smoking – OneYou Hounslow – Refer yourself here…
  • Addiction – Stop smoking – Stop Smoking London – helpline 0300 123 1044
  • Adults with learning disabilities – Community Learning Disability Team – Refer yourself here…
  • Independence – For info, advice, and guidance regarding housing, health and care issues, (including mental wellbeing, isolation, social services, support workers, advocacy, advice on caring, housing advice, access to Taxicard/Blue Badge) – My Independence Services – call 0208 583 3942/email
  • Independence – Hounslow Falls Prevention Service – call 0208 583 3038 to arrange a visit to your home for assessment or email
  • Other services – Domestic abuse – Hounslow Domestic and Sexual Violence Outreach Service. Call the Independent Domestic Violence Advisors on 020 8247 6163 or the Independent Sexual Violence Advisor on 020 8247 6163 or 07775 540 642
  • Other services – Ante-natal services – West Middlesex Hospital – Refer yourself here…
  • Other services – Recovering after injury –  Hounslow community recovery service – Refer yourself here…
  • Other services – Termination of pregnancy – Central Booking Service – call 0345 365 0207/ 0845 300 8090 to refer yourself

Another useful directory of services available is this…

Screenshot 2019-12-10 at 12.21.54

And a contact list for the addresses and other contact details of local services…

Screenshot 2019-12-10 at 12.25.14