Healthy body
big changes
start
with a few
little
steps
We share tips from experts on how to improve your diet and exercise.
We can help you think about making small changes.
Diet
What we put in our bodies is so important
Exercise
Exercise a route to a healthy body and mind
Goals
Making a plan to manage your health
From planning to actually making a change. No matter how small. Check out our short videos. And remember, we’re with you, every step of the way!
Small steps make a big difference
Say hi to the Barkers
Say hi to the Barkers. They’re all keen to achieve a healthy body, so they’re embarking on a journey to improve their diet and exercise, as a family. The videos below have short tips to help you improve your diet or exercise. We’ve divided them into the stages of your journey.
you’re just thinking...
preparing…
going… and finally,
continuing with your good work!
Pick the ones that suit you, or sign up for our newsletter and we will send you the right video to you at the right time.