Healthy body


big changes

start

with a few

little

steps

We share tips from experts on how to improve your diet and exercise.

We can help you think about making small changes.

Diet

What we put in our bodies is so important

Exercise

Exercise a route to a healthy body and mind

Goals

Making a plan to manage your health

From planning to actually making a change. No matter how small. Check out our short videos. And remember, we’re with you, every step of the way!

Small steps make a big difference

Say hi to the Barkers

Say hi to the Barkers. They’re all keen to achieve a healthy body, so they’re embarking on a journey to improve their diet and exercise, as a family. The videos below have short tips to help you improve your diet or exercise. We’ve divided them into the stages of your journey.

you’re just thinking...

preparing…

going… and finally,

continuing with your good work!

Pick the ones that suit you, or sign up for our newsletter and we will send you the right video to you at the right time.


Exercise


On your marks

Get set go

Go!!!

Keep it up


Diet


On your marks

Get set go

Go!!!

Keep it up

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