What a pain!

Are you suffering from back pain, neck pain, shoulder pain, hip pain or knee pain? It may be that some specific exercises in the effected area could help that pain - take a look at these really useful guides. There are 5 separate sets of exercises you can do - if you click on the … Continue reading What a pain!

Back Pain

Back Pain About 8 in 10 people have one or more bouts of low back pain. In most cases, it is not due to a serious disease or serious back problem, and the exact cause of the pain is not clear. This is called nonspecific lower back pain. The usual advice is to keep active, … Continue reading Back Pain

Joint Pain

Joint Pain We have leafets which can help with common joint pains below, which include exercises. Back Pain This has information for back pain and some basic exercises. Back Pain - Advice Chronic Low Back Pain Back-pain-pamphlet There is more information by clicking Foot Pain General information and exercises for foot pain. Foot-pain-pamphlet Your Sprained … Continue reading Joint Pain