Get active for 2015 with free cycle trainer

Happy 2015! If one of your new years resolutions is to get more active, have a look at Hounslow Travel Active. A website for Hounslow residents. There is an offer of your own cycle trainer. Whether you’re completely new to cycling or want to build your cycling confidence, their cycle training team is here to help! … Continue reading Get active for 2015 with free cycle trainer

vigorous exercise in the elderly

Short six-second bursts of vigorous exercise have the potential to transform the health of elderly people, say researchers in Scotland. A pilot study involving 12 pensioners showed going all-out in very short bursts, reduced blood pressure and improved general fitness over time. The team at Abertay University believe it could help avert the "astronomical" costs … Continue reading vigorous exercise in the elderly