All about gardening

Can gardening be good for your health? Professor Alistair Griffiths, director of science at Royal Horticultural Society shares evidence and some of his work which show the strong link between health and gardening and some tips to get started. Take a look at the full length webinar, or a snapshot...

All about mental fitness

We were lucky enough to be able to chat to Dr Chris Shambrook, who was former psychology consultant for GB Olympic Rowing Team for 22 years. He shares his insight on how techniques he has perfected for Olympic athletes can be applied to you and me for to improve our mental fitness during COVID19. Check … Continue reading All about mental fitness

Mental Health Awareness

We are supporting Mental Health Foundation with #MentalHealthAwarenessWeek When we talk about mental health we often end up focusing simply on the absence of a mental illness. But mental health is so much more than absence of illness. We will seek to uncover why too few of us are thriving with good mental health. Click … Continue reading Mental Health Awareness