All about gardening

Can gardening be good for your health? Professor Alistair Griffiths, director of science at Royal Horticultural Society shares evidence and some of his work which show the strong link between health and gardening and some tips to get started. Take a look at the full length webinar, or a snapshot...

All about mental fitness

We were lucky enough to be able to chat to Dr Chris Shambrook, who was former psychology consultant for GB Olympic Rowing Team for 22 years. He shares his insight on how techniques he has perfected for Olympic athletes can be applied to you and me for to improve our mental fitness during COVID19. Check … Continue reading All about mental fitness

Join Hounslow Well Being Day

Join Hounslow IAPT team - Improving Access to Psychological Therapy on Friday 24th July at the Paul Robeson Theatre at the Treaty Centre between 0930-0500. You will have the opportunity to meet therapists, there will be free seminars and depression, anxiety and mindfulness.