Are you suffering from back pain, neck pain, shoulder pain, hip pain or knee pain? It may be that some specific exercises in the effected area could help that pain - take a look at these really useful guides. There are 5 separate sets of exercises you can do - if you click on the [...]
Check out our webinar on muscular skeletal physiotherapy, hosted by our brilliant physiotherapist, Chetan. In it he talks us through how pain affects our body, how exercise can help, and much more. Watch the full version or the shorter extracts from it!