Are you suffering from back pain, neck pain, shoulder pain, hip pain or knee pain? It may be that some specific exercises in the effected area could help that pain - take a look at these really useful guides. There are 5 separate sets of exercises you can do - if you click on the … Continue reading What a pain!
Joint Pain We have leafets which can help with common joint pains below, which include exercises. Back Pain This has information for back pain and some basic exercises. Back Pain - Advice Chronic Low Back Pain Back-pain-pamphlet There is more information by clicking Foot Pain General information and exercises for foot pain. Foot-pain-pamphlet Your Sprained … Continue reading Joint Pain