Your mind
is
as important
as your
body
What’s it all about?
Summary
With all the things going on in our busy lives, our mental health is so important to nuture. Never has that been more apparent than in post-Covid times. During the pandemic we were put under the spotlight, because we had to endure unprecedented amounts of emotional and physical stress. 1 in 4 people will experience a mental health problem of some kind each year in England, and 1 in 6 people report experiencing one (like anxiety and depression) in any given week in England. Keeping our minds healthy should be a priority!
With mindset changes and close monitoring, our mental health can flourish, leading us to happier more fulfilling lives. We have put together a little series to outline 4 parts to mental health.
Anxiety and Stress
Why can we sometimes be anxious and stressed -what are the triggers and how can we manage?
Mindfulness
Exercising the mind can help us stay alert and calm, and ready to tackle life’s challenges.
Sleep
How important is sleep? We share our tips on how to get the best rest for your mental health.
Self
Discovering who you are and what you’re like can be a difficult journey to manage. How can we manage the stress associated with our identity?
Anxiety and stress
-
Welcome to our mental health series!
-
Coping with transition
-
Anxiety and stress management
-
Depression and Loneliness
-
Social media and mental health
-
Navigating financial stress
Mindfulness
-
Welcome to our mental health series!
-
And… breathe…
-
The benefits of mindfulness
Sleep
-
Welcome to our mental health series!
-
And… sleep…
Self
-
Welcome to our mental health series!
-
Navigating Identity and Self-Acceptance
-
Self-care and well-being
-
Social media and mental health
-
Relationships and mental health
-
Mental Health Advocacy and Stigma
-
Access to mental health services
Some of our innovation
-
Children who see domestic abuse are victims too
-
The NHS waiting list crisis
-
GP Recruitment crisis 2017
-
How to do an NHS patient survey