Welcome to our mental health series!

Your mind


as important

as your


What’s it all about?


With all the things going on in our busy lives, our mental health is so important to nuture. Never has that been more apparent than in post-Covid times. During the pandemic we were put under the spotlight, because we had to endure unprecedented amounts of emotional and physical stress. 1 in 4 people will experience a mental health problem of some kind each year in England, and 1 in 6 people report experiencing one (like anxiety and depression) in any given week in England. Keeping our minds healthy should be a priority!

With mindset changes and close monitoring, our mental health can flourish, leading us to happier more fulfilling lives. We have put together a little series to outline 4 parts to mental health.

Anxiety and Stress

Why can we sometimes be anxious and stressed -what are the triggers and how can we manage?


Exercising the mind can help us stay alert and calm, and ready to tackle life’s challenges.


How important is sleep? We share our tips on how to get the best rest for your mental health.


Discovering who you are and what you’re like can be a difficult journey to manage. How can we manage the stress associated with our identity?

Anxiety and stress




Some of our innovation

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