Wellness
We as a practice are not only support you when you are unwell but also help you to remain well. Say hi to Brenda and Brian along their journey to improve their diet and exercise. We have broken this journey into stages, Where are you in your journey?
Diet
say hi to Brenda & Brian
on your marks
Subscribe to my channel
No more excuses
Don't compare yourself
Signs on the inside
Start today
Commitment
Get set
Clear the junk away
Support each other
Dream big, set small goals
Motivate each other
Food diary
Change your habits
go!
Plan ahead
Portion control
Don't eat late
Fill up on fruit and veg
Small changes
Supermarket
Keep it up
Reward yourself
Don't give in after one mistake
Reminders
Other benefits
Track your progress
Balanced diet
Be patient
Wellness
on your marks
Make a change today
Never too old
Back trouble
Family activity
Extra pies
Housework exercise
get set
Rock climbing
Swimming pool
Sports clothes shopping
Stairs at work
Dog walking
Brisk walk not pub
GO!
Ballet
Do it your way
Pushing too hard
Brisk walk
Exercise with a buddy
Hydrate
Stretch