Wellness
We as a practice are not only support you when you are unwell but also help you to remain well. Say hi to Brenda and Brian along their journey to improve their diet and exercise. We have broken this journey into stages, where are you in your journey?

Diet

say hi to Brenda & Brian
on your marks


No more excuses

Don't compare yourself

Signs on the inside

Start today

Commitment

Get set


Clear the junk away

Support each other

Dream big, set small goals

Motivate each other

Food diary

Change your habits

go!


Plan ahead

Portion control

Don't eat late

Fill up on fruit and veg

Small changes

Supermarket

Keep it up


Reward yourself

Don't give in after one mistake

Reminders

Other benefits

Track your progress

Balanced diet

Be patient

Wellness

on your marks


Make a change today

Never too old

Back trouble

Family activity

Extra pies

Housework exercise

get set


Rock climbing

Swimming pool

Sports clothes shopping

Stairs at work

Dog walking

Brisk walk not pub

GO!


Ballet

Do it your way

Pushing too hard

Brisk walk

Exercise with a buddy

Hydrate

Stretch
