ideas to support you to exercise
Everyone is at a different stage in their journey to exercise a bit more, so we have shared our top tips according to where you feel you are into 4 sections; on your marks, get set, go and keep it up!
On your marks – if you are thinking about making a change.


Make a change today

Never too old

Back trouble

Family activity

Extra pies

Housework exercise

Get set – where you have a start date in mind and making plans.


Rock climbing

Swimming pool

Sports clothes shopping

Stairs at work

Dog walking

Brisk walk not pub

Go! When you actually start to exercising.


Ballet

Do it your way

Pushing too hard

Brisk walk

Exercise with a buddy

Hydrate

Stretch

Keep it up – some thoughts on how you can keep going with the progress you’ve made.
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