ideas to support you to exercise
Everyone is at a different stage in their journey to exercise a bit more, so we have shared our top tips according to where you feel you are into 4 sections; on your marks, get set, go and keep it up!
On your marks – if you are thinking about making a change.
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Never too old
Back trouble
Family activity
Extra pies
Housework exercise
Get set – where you have a start date in mind and making plans.
Rock climbing
Swimming pool
Sports clothes shopping
Stairs at work
Dog walking
Brisk walk not pub
Go! When you actually start to exercising.
Ballet
Do it your way
Pushing too hard
Brisk walk
Exercise with a buddy
Hydrate
Stretch
Keep it up – some thoughts on how you can keep going with the progress you’ve made.
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