ideas to support you to exercise

Everyone is at a different stage in their journey to exercise a bit more, so we have shared our top tips according to where you feel you are into 4 sections; on your marks, get set, go and keep it up!

On your marks – if you are thinking about making a change.

Get set – where you have a start date in mind and making plans.

Go! When you actually start to exercising.

Keep it up – some thoughts on how you can keep going with the progress you’ve made.

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