Don’t
panic
if you have been told you have pre diabetes. we have put together a little programme to help
you
along
Pre-diabetes outline
Summary
Don’t worry if well tell you have pre-diabetes. This is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. It is not an illness.
It is estimated that 7 million people in the UK have pre-diabetes. If you are overweight and over 40, you have over 50% chance of getting pre-diabetes.
70% of people with pre-diabetes end up with diabetes.
With lifestyles changes and close monitoring, diabetes can be prevented or diagnosed early which results in better outcomes. We have put together a little programme to outline 4 bits
A bit about pre-diabetes
What is pre-diabetes, what can you do and what are the tests.
Lifestyle
Helping you to make lifestyle choices such as smoking and your mental health.
Diet
Diet has a huge part to play in managing your sugar levels, so that you never go on to get diabetes.
We share our tips on what sort of diet you should have as well as our top tips.
Exercise
Exercising also makes a big difference. You don’t need to be an Olympic athelete. We share the benefits of exercise and how you cam make small changes.
Pre-diabetes
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Pre-Diabetes Diet Guide: Your Complete Guide to Eating Well and Reducing Risk
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Welcome To Our Pre-diabetes Guide
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Diabetes & pre-diabetes – a summary
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Risk factors for diabetes
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Diets for diabetes and pre diabetes
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What is diabetes and pre-diabetes?
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I have pre diabetes. What can I do?
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Diabetic tests