Mindfulness
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Mental Health Guide
Read more: Mental Health GuideHealthy mind What’s it all about? Summary Life can be a bit like a rollercoaster, right? Ups, downs, and loop-de-loops.…
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The Benefits of Relaxation for Your Health:Â Â
Read more: The Benefits of Relaxation for Your Health:Â ÂWhy Taking Time to Unwind Matters Authored by Dr Madhvi Joshi– a GP specialising in lifestyle medicine Relaxation is not…
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Connect:  “Connecting with other people has a bigger impact on your health than quitting smoking.”Â
Read more: Connect:  “Connecting with other people has a bigger impact on your health than quitting smoking.”ÂAuthored by: James McDonnell – a Health and Wellbeing Coach, who helps people with achieving health goals by building healthier…
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And… breathe…
Read more: And… breathe…A profound connection between breathing and mental health The power of breathing Summary The importance of proper breathing is a…
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The benefits of mindfulness
Read more: The benefits of mindfulnessnever underestimate the power of the mind The power of the mind Summary It’s not a complicated concept; it’s simply…
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